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At the end of two hours, you must take at least a thirty minute break. This break needs to be away from the casino floor.
If you follow this advice, you will notice that once free you get away from the casino atmosphere your emotions will subside and you are able to think logically again.
Poker players call this going on tilt. When poker players allow frustration to override their logical decision-making process and they begin betting wildly and cant leave the table, this is known as going on tilt.