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At the same time, with the rise of office work, the use of cars and buses rather than walking or bicycles, and the rise of leisure pursuits like TV and computer games that favor the couch.
She is the author of the bestselling. Overwhelmed: Work, Love and Play when No One has Time.
Its all about mixing it up, he said. Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned.
According to the expert statement released in the British Journal of Sports Medicine, Americans should begin to stand, move and take breaks for at least two out of eight hours at work.
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(More than 90 percent of workers in Scandinavia have access to them.) "This is an initial guidance, which we do expect to have to evolve with time, said James Buckley, one of the report authors and.
In his work, he found that the reason why some people seem to eat a lot, never work out, yet when never put on weight, is because theyre standing, walking and moving more throughout the day, rather.